Yoga Session @ Le Petit Rococo, Starhill Gallery Bukit Bintang


When I got the invitation for a yoga session…at a café, I had to do a double read to make sure I had it right. The collaboration was between luxury retail space Starhill Gallery and European café Le Petit Rococo.

Located in Starhill Gallery just next Sephora, Le Petit Rococo is a cozy cafe offering a taste of french cuisine to the Bukit Bintang community. The session was conducted by Oliver De Tullio from Our Body Space, a yoga and pilates studio which was part of Starhill Gallery's "Fitness In The City" campaign that aims to encourage healthy living through Yoga & Qi Gong. Yeah, I didn't know what Qi Going was too before the class! It basically focuses on improving wellness through breathing exercises and mastering one's body energy.


Often more than not, we find ourselves in stressful scenarios that lead to anxiety which then affects our health and even the way we treat those around us. From being stuck in heavy traffic to having a bad day at work, stressful situations surround us from the moment we wake up to the moment we go to bed. During the session, attendees were taught how to calm themselves through proper breathing exercises and how to pay attention to those exercises that bring positive energy levels up.

So next time if you are feeling under pressure to meet a deadline or just feeling down, pause for a minute to take a deep breath through your nose and exhale through your mouth for about three repetitions. You will find it helps you to relax a bit and be able to focus more. With a healthy body and mind we become happy people that radiate positive energy and in turn make those around us happy too!

For more information or event dates visit here

By,
Faith


Yoga Session @ Le Petit Rococo, Starhill Gallery Bukit Bintang Yoga Session @ Le Petit Rococo, Starhill Gallery Bukit Bintang Reviewed by Faith on July 25, 2018 Rating: 5
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